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NUTS

NUTS

Walnut

WALNUT

WALNUT

Walnuts high in polyunsaturated fat, fiber, thiamine, vitamin B6, and minerals like magnesium and zinc . It has been proved that a daily intake of 30 g of walnuts contributes to the improvement of the elasticity of blood vessels.
Peanut

PEANT

PEANT

Peanuts are high in vitamin B3, B6 and magnesium and a source vitamin B5 which as part of your diet, contribute to the reduction of tiredness and fatigue. They are also high in monounsaturated fat, fiber, vitamin E, phosphorus, potassium, copper, manganese and a source of protein, zinc and selenium
Almond

ALMOND

ALMOND

Almonds contain many nutrients. They are high in fiber, vitamin E, riboflavin and minerals: calcium, magnesium, phosphorus, potassium, zinc, copper and manganese. Almonds are also a source of protein, thiamin, niacin and iron
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